The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

This affordable pantry staple delivers serious protein without cooking — and it may be the easiest upgrade your fitness routine needs.

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Discover El Cap Restaurant in St. Petersburg, Florida, a classic old-time burger spot locals love for juicy griddle-seared burgers and nostalgic diner vibes.

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

There are a few ways to go about curating an effective workout split for lifting.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Sri Lanka’s love for dogs is wholesome and beautiful. But, behind every wagging tail lurks a public health crisis that kills ...

The government has introduced two Bills, namely, the Rent (Repeal) Bill and the Protection of Occupants Bill which – if ...

BackFit Health + Spine recognizes the ongoing contributions of Dr. Derek Pruni, principal at its Mesa location, who has provided chiropractic adjustments for patients since 2009. This recognition ...