It won’t be top of every age-group triathlete’s agenda,but steps to reduce the advantage of slipstreaming on the bike lean into the true spirit of non-draft racing.

Ironman 70.3 World Champion had an operation to take out plantaris tendon believed to be the cause of Achilles discomfort ...

These cutting-edge sensors could transform your training by replicating lab-grade accuracy outdoors but don't all come cheap.

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

The government has proposed 13 new designated bathing sites in the UK including the first on the River Thames. Here’s where ...

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?

Do I care enough about my athletic performance to seriously consider stabbing myself in my penis in order to improve my results? In case you are wondering, the answers to the above points are no, yes, ...

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

Completing an Ironman race will be one of the most emotional days of your life, but the cost can be prohibitive, with entry fees nudging £500 before kit, travel and accommodation are thrown in. Yet ...

Assuming you have the correct equipment in place (well-cushioned, supportive shoes that have less than 600 miles on the clock), time management is the best area to concentrate on. Running is all about ...

With so many top-notch Ironman and long-distance triathlons on the calendar each year, it’s no wonder that more people than ever are taking the plunge – but how many hours do you need to commit each ...