Breaking big projects into bite-sized tasks makes them easier to digest You know that thing you’ve been putting off for way too long? The one that feels so big, you get anxiety just thinking about it?

Illegitimate tasks refer to duties perceived as unnecessary or unreasonable in relation to one’s professional role. When such tasks accumulate, employees often experience the situation as unfair.

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

Most of us take a simple approach to quelling the discomfort: We smile as hard as we can, laugh (even when nothing is funny), and bend over backwards to convince people: There's nothing to worry about ...

Two-hundred fifty (250) fifth graders participated in this study of the effects of evaluation condition and task difficulty on motivation to return to an initial task. Two levels of difficulty (hard, ...

WeekPlan is a weekly task and goal planner that pairs your task list with the personal and professional goals you're striving towards. WeekPlan not only organizes your tasks for the week but puts them ...

Motivation — it’s one of those buzzwords that gets thrown around among self-help circles. It’s like the catch-all cure for all your ailments. Struggling in life? Get motivated! Want a better ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

Illegitimate tasks refer to duties perceived as unnecessary or unreasonable in relation to one's professional role. When such tasks accumulate, employees often experience the situation as unfair.