Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...