1. Have on hand two 9- or 10-inch pie pans that will fit inside a deep 12-inch skillet (with a lid) and a round wire rack that will fit inside the skillet. Oil the pans very lightly. 2. In one of the ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

1 small acorn squash, seeded, quartered and sliced ¼-inch thick Instructions: Toss the acorn squash, dill weed and salt and pepper to taste in a bowl. Layer squash to one side of a steamer basket.

With wild Atlantic cod populations dwindling (thanks to decades of overfishing), it’s actually better to buy farmed ones in this case to help avoid extinction. The fillets contain a dose of iodine, an ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

When it comes to preparing fast and nutritious meals in a jiffy, it’s hard to beat a steamer. Unfortunately, that tried-and-true bit of kitchen equipment has largely fallen from favor in recent years ...

For KARE in the Kitchen, Sven Sundgaard and Lauren Leamanczyk headed to Cooper Pub and Restaurant in St. Louis Park to try a fish stew. In a thick bottomed sauce pan, add the oil and butter. Once the ...

I am extremely particular about the way I like to cook my fish. I love a crispy-skinned fillet cooked in a skillet, but it inevitably splatters oil everywhere and is, well, a little stanky. And ...

When it comes to preparing fast and nutritious meals in a jiffy, it’s hard to beat a steamer. Unfortunately, that tried-and-true bit of kitchen equipment has largely fallen from favor in recent years ...