If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Fact checked by Nick Blackmer Key Takeaways Steady-state cardio is better for people with certain health conditions and is easier to maintain long-term.HIIT should generally be done no more than two ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...