Reality shifting is a fascinating concept that has many jumping to social media to find different methods and practices to try out. There are tons of methods to try from scripting methods to ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

It’s true what they say: Opposites attract (at least in my case). My husband is a hot sleeper, and I’m persistently cold. He is perpetually asking, “Does it feel hot in here to you?” and I’m never ...