Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Barbells, dumbbells, cables and kettlebells are great, but technically speaking, they're not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase "I can't get to ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.