A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

The ’80s weren’t just neon—they baked in grit. These 10 everyday habits—paper routes, saving for wants, fixing before ...

When life is going well, we think positively and we make healthy choices in our day-to-day lives. But when we are overwhelmed, struggling with negative, self-limiting thoughts or maladaptive habits or ...

Creative thinkers often display unusual habits—like daydreaming, quirky workspaces, odd sleep cycles, and bursts of intense ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

Tweens + tech do not have to be a daily fight. These simple, steady habits lower the volume on screen time stand-offs while protecting your relationship.