We’ve already established that the pelvic floor muscles are not just for doing kegels. These muscles are not only integral to giving birth and having sex, but also to everyday essentials that keep you ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , ...

Pelvic Floor Strong is an exercise program designed by Alex Miller for women with pelvic dysfunction and weakness secondary to many reasons, like childbirth. According to the official website, it is ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Made for new moms ready to rebuild without overdoing it.

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

When was the last time you thought about doing exercises to strengthen your pelvic floor? Probably never, right? It turns out that strengthening this particular group of key muscles may be just as ...

In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...