According to Sheikh, a small amount of ghee can help ease bowel movement and support gut lubrication, especially for those who wake up feeling stiff or constipated. “Lukewarm water helps the body ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Add Yahoo as a preferred source to see more of our stories on Google. Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around ...