This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Question: I've always pictured the golf swing as being a circle around a center, with the center never moving. However, when I watch the pros on TV, there seems to be quite a bit of lateral motion, ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Vehicle motion prior to a rollover can influence an occupant's position in the vehicle. Lateral deceleration prior to a tripped rollover may cause the occupant to move outboard. This outboard motion ...