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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...
As the heat index soars into triple digits, you can find New Yorkers out on the sidewalk, enjoying sprays of cool water or splashing in curbside puddles. Often, that refreshing water flows from a fire ...
GREAT BARRINGTON — A hydrant that did not work for crews fighting a stubborn structure fire in July apparently wasn’t designed to do that. The hydrant, it turns out, is a “service hydrant” used for ...
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