Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. A recent Newsweek cover story, "Rage Goes Viral," describes how from Tunisia to Egypt a ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Once we know what’s behind our anger, we can better deal with it … and replace it with more godly behavior. I read a news article recently about the grievances of prisoners, and some of the things ...