These may do more harm than good. Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious with these 5 muscle supplements—they ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Previous research into creatine’s effects has found that it can help build muscle, enhance athletic performance, and even reduce depression. But, in many studies, creatine supplements and exercise ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — or lead to disordered eating habits Cara Lynn Shultz is a writer-reporter at ...

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...