A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for five weeks, and saw results, even over a big holiday weekend.

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...

The new Fitbit app experience has started rolling out in preview to select users, with a fresh UI and a glimpse at Gemini-powered health coaching. Vanessa is a lead writer at CNET, reviewing and ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

For decades, the health and fitness industry has relied on motivation, aesthetics, and loosely defined programs to promise ...

A new year often inspires a fresh start in health and wellness. The beginning of the year is a great time to reset your ...

More people with attention-deficit/hyperactivity disorder (ADHD) are turning to coaches for guidance. Those coaches, who ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

Chelcie May Chevallard's hot take is that not all processed foods are bad. Some are lightly processed, while others have clean ingredients.  | Health ...

In a health system study of 931 individuals, researchers evaluated whether telephone-based health coaching during pregnancy affected gestational weight gain and postpartum weight retention. First ...