If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.
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Intensity training may be the best exercise for seniors

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...
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A 79-year-old doctor swears by these 5 simple daily exercises to stay strong, sharp, and fall-free

Healthy aging is about more than just good genetics; it requires a proactive strategy to maintain mobility and prevent injuries. As we age, the risk of falling increases drastically, with one in four ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...