If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.
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A 79-year-old doctor swears by these 5 simple daily exercises to stay strong, sharp, and fall-free

Healthy aging is about more than just good genetics; it requires a proactive strategy to maintain mobility and prevent injuries. As we age, the risk of falling increases drastically, with one in four ...