Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Behind that perpetual smile lies a childhood survival strategy—one that taught you to bury the very emotions that could set ...

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

Emotional intelligence and social skills are declining, but it's possible to boost them and contribute to wellbeing, performance and an increase in salary.

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

Meet the Hosts Psychology & the Soul™ is co-hosted by: Kellee White, LMFT — A licensed Marriage and Family Therapist, author, and intuitive medium known for integrating trauma-informed psychotherapy, ...

Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It offers a sense of order and safety by limiting emotional exposure and ...