New Scientist

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...
Today

Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...
Today

Want to walk or run faster? Try this 31-day cross-training challenge

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...
Hosted on MSN

I Tried Peloton's New Cross Training Series and the Integrated AI Camera Is a Game Changer

Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking on the fad with its new Cross ...