Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...
WEBVTT RETURNING INTO MONDAY AND TUESDAY. THEO: THANK YOU. RIGHT NOW, TIME FOR 11 FITNESS. KELLY WHALEN, FITNESS DIRECTOR AT THE MARYLAND ATHLETIC CLUB HARBOR EAST JOINING US, ALONG WITH TIFFANY. >> ...
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