If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

As an experienced pro-level bodybuilding athlete who has learned from stage mishaps firsthand, I’ve tested out every essential to make sure you’re fully equipped for a stress-free day on stage. From ...

As Boone native Stefanie Davis-Muller, 24, took to the bodybuilding stage for the first time, she struck a double bicep pose and achieved what many athletes spend their whole careers trying to do.

Did y’all have Lil Jon as a legitimate body builder on your bingo cards this month? We didn’t and the crunk icon turned DJ turned fitness athlete has officially added a new chapter to his legacy, ...