Anxiety is among the most common mental health issues across the world today that men and women of all ages suffer from. Anxiety can be highly debilitating as it shows up as thoughts that feel hard to ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

You might have heard of the five-senses grounding technique to bring a sense of calm. My therapist introduced me to the concept when I was grieving the sudden loss of my cat, Oliver. It’s a check-in ...